Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.82 | 2% |
| Carbohydrates (g) | 4.19 | 1% |
| Fat (g) | 2.71 | 4% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 1.89 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.052 | 4% |
| Niacin (B3) (mg) | 0.272 | 2% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin C (mg) | 31.9 | 35% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 309 | 7% |
| Sodium (mg) | 128 | 6% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.734 | 4% |
| Monounsaturated Fat (g) | 0.964 | - |
| Polyunsaturated Fat (g) | 0.851 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.71 | 4% |
Key Nutrition Facts about Bitter melon, cooked
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bitter melon, cooked'?
100 grams of 'Bitter melon, cooked' contains approximately:
Protein – 0.82g (2% DV),
Carbohydrates – 4.19g (2% DV),
Fat – 2.71g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bitter melon, cooked'?
100g of 'Bitter melon, cooked' provides approximately 44.43 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bitter melon, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bitter melon, cooked' is mainly a source of carbohydrates. It contains 0.82g protein, 4.19g carbs, and 2.71g fat.
What is the sodium and cholesterol content in 'Bitter melon, cooked'?
100g of 'Bitter melon, cooked' contains:
Sodium – 128mg
Cholesterol – 2mg
How much fiber and sugar does 'Bitter melon, cooked' contain?
In 100g of 'Bitter melon, cooked':
Dietary Fiber – 1.9g
Total Sugars – 1.89g
Added Sugars – 0g
What are the key vitamins in 'Bitter melon, cooked'?
100g of 'Bitter melon, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 31.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 7.0 mcg
Does 'Bitter melon, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.37 mg
Potassium – 309 mg
Magnesium – 16 mg
Is 'Bitter melon, cooked' a good source of dietary protein?
Yes, with 0.82g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Bitter melon, cooked' support a low-carb diet?
With 4.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.