Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.8 | 20% |
| Carbohydrates (g) | 6.08 | 2% |
| Fat (g) | 6.92 | 11% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 2.83 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.188 | 14% |
| Niacin (B3) (mg) | 0.589 | 4% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin C (mg) | 6.3 | 7% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 22.6 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 2.8 | 16% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 299 | 6% |
| Sodium (mg) | 127 | 6% |
| Zinc (mg) | 0.78 | 7% |
| Copper (mg) | 0.256 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.361 | 7% |
| Monounsaturated Fat (g) | 1.897 | - |
| Polyunsaturated Fat (g) | 3.242 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 6.92 | 11% |
Key Nutrition Facts about Bean sprouts, cooked
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean sprouts, cooked'?
100 grams of 'Bean sprouts, cooked' contains approximately:
Protein – 9.8g (20% DV),
Carbohydrates – 6.08g (2% DV),
Fat – 6.92g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Bean sprouts, cooked'?
100g of 'Bean sprouts, cooked' provides approximately 125.8 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean sprouts, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean sprouts, cooked' is mainly a source of protein. It contains 9.8g protein, 6.08g carbs, and 6.92g fat.
What is the sodium and cholesterol content in 'Bean sprouts, cooked'?
100g of 'Bean sprouts, cooked' contains:
Sodium – 127mg
Cholesterol – 2mg
How much fiber and sugar does 'Bean sprouts, cooked' contain?
In 100g of 'Bean sprouts, cooked':
Dietary Fiber – 3.3g
Total Sugars – 2.83g
Added Sugars – 0g
What are the key vitamins in 'Bean sprouts, cooked'?
100g of 'Bean sprouts, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 6.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 22.6 mcg
Does 'Bean sprouts, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 2.8 mg
Potassium – 299 mg
Magnesium – 48 mg
Is 'Bean sprouts, cooked' a good source of dietary protein?
Yes, with 9.8g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Bean sprouts, cooked' support a low-carb diet?
With 6.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.