Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.73 | 11% |
| Carbohydrates (g) | 7.68 | 3% |
| Fat (g) | 0.18 | 0% |
| Sugar (g) | 7.68 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.234 | 18% |
| Niacin (B3) (mg) | 0.124 | 1% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 199 | 15% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 157 | 13% |
| Potassium (mg) | 255 | 5% |
| Sodium (mg) | 77 | 3% |
| Zinc (mg) | 0.97 | 9% |
| Copper (mg) | 0.015 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.116 | 1% |
| Monounsaturated Fat (g) | 0.049 | - |
| Polyunsaturated Fat (g) | 0.005 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.18 | 0% |
Key Nutrition Facts about Yogurt, nonfat milk, plain
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, nonfat milk, plain'?
100 grams of 'Yogurt, nonfat milk, plain' contains approximately:
Protein – 5.73g (11% DV),
Carbohydrates – 7.68g (3% DV),
Fat – 0.18g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt, nonfat milk, plain'?
100g of 'Yogurt, nonfat milk, plain' provides approximately 55.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, nonfat milk, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, nonfat milk, plain' is mainly a source of carbohydrates. It contains 5.73g protein, 7.68g carbs, and 0.18g fat.
What is the sodium and cholesterol content in 'Yogurt, nonfat milk, plain'?
100g of 'Yogurt, nonfat milk, plain' contains:
Sodium – 77mg
Cholesterol – 2mg
How much fiber and sugar does 'Yogurt, nonfat milk, plain' contain?
In 100g of 'Yogurt, nonfat milk, plain':
Dietary Fiber – 0.0g
Total Sugars – 7.68g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, nonfat milk, plain'?
100g of 'Yogurt, nonfat milk, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.2 mcg
Does 'Yogurt, nonfat milk, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 199 mg
Iron – 0.09 mg
Potassium – 255 mg
Magnesium – 19 mg
Is 'Yogurt, nonfat milk, plain' a good source of dietary protein?
Yes, with 5.73g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Yogurt, nonfat milk, plain' support a low-carb diet?
With 7.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.