Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.25 | 11% |
| Carbohydrates (g) | 7.04 | 2% |
| Fat (g) | 1.55 | 2% |
| Sugar (g) | 7.04 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 0.114 | 1% |
| Vitamin B6 (mg) | 0.049 | 4% |
| Vitamin B12 (mcg) | 0.56 | 23% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 183 | 14% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 144 | 12% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 70 | 3% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1 | 5% |
| Monounsaturated Fat (g) | 0.426 | - |
| Polyunsaturated Fat (g) | 0.044 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.55 | 2% |
Key Nutrition Facts about Yogurt, low fat milk, plain
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yogurt, low fat milk, plain'?
100 grams of 'Yogurt, low fat milk, plain' contains approximately:
Protein – 5.25g (11% DV),
Carbohydrates – 7.04g (3% DV),
Fat – 1.55g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Yogurt, low fat milk, plain'?
100g of 'Yogurt, low fat milk, plain' provides approximately 63.11 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Yogurt, low fat milk, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yogurt, low fat milk, plain' is mainly a source of carbohydrates. It contains 5.25g protein, 7.04g carbs, and 1.55g fat.
What is the sodium and cholesterol content in 'Yogurt, low fat milk, plain'?
100g of 'Yogurt, low fat milk, plain' contains:
Sodium – 70mg
Cholesterol – 6mg
How much fiber and sugar does 'Yogurt, low fat milk, plain' contain?
In 100g of 'Yogurt, low fat milk, plain':
Dietary Fiber – 0.0g
Total Sugars – 7.04g
Added Sugars – 0g
What are the key vitamins in 'Yogurt, low fat milk, plain'?
100g of 'Yogurt, low fat milk, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Yogurt, low fat milk, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 183 mg
Iron – 0.08 mg
Potassium – 234 mg
Magnesium – 17 mg
Is 'Yogurt, low fat milk, plain' a good source of dietary protein?
Yes, with 5.25g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Yogurt, low fat milk, plain' support a low-carb diet?
With 7.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.