Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.58 | 3% |
| Carbohydrates (g) | 20.05 | 7% |
| Fat (g) | 4.33 | 7% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 4.74 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 396 | 44% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 0.704 | 4% |
| Vitamin B6 (mg) | 0.207 | 16% |
| Vitamin C (mg) | 25 | 28% |
| Vitamin E (mg) | 1.43 | 10% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 297 | 6% |
| Sodium (mg) | 213 | 9% |
| Zinc (mg) | 0.17 | 2% |
| Copper (mg) | 0.132 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.216 | 6% |
| Monounsaturated Fat (g) | 1.53 | - |
| Polyunsaturated Fat (g) | 1.346 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.33 | 7% |
Key Nutrition Facts about Sweet potato, canned, fat added
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, canned, fat added'?
100 grams of 'Sweet potato, canned, fat added' contains approximately:
Protein – 1.58g (3% DV),
Carbohydrates – 20.05g (7% DV),
Fat – 4.33g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, canned, fat added'?
100g of 'Sweet potato, canned, fat added' provides approximately 125.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, canned, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, canned, fat added' is mainly a source of carbohydrates. It contains 1.58g protein, 20.05g carbs, and 4.33g fat.
What is the sodium and cholesterol content in 'Sweet potato, canned, fat added'?
100g of 'Sweet potato, canned, fat added' contains:
Sodium – 213mg
Cholesterol – 3mg
How much fiber and sugar does 'Sweet potato, canned, fat added' contain?
In 100g of 'Sweet potato, canned, fat added':
Dietary Fiber – 1.7g
Total Sugars – 4.74g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, canned, fat added'?
100g of 'Sweet potato, canned, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 25.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.43 mg
Vitamin K – 5.9 mcg
Does 'Sweet potato, canned, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.85 mg
Potassium – 297 mg
Magnesium – 21 mg
Is 'Sweet potato, canned, fat added' a good source of dietary protein?
Yes, with 1.58g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Sweet potato, canned, fat added' support a low-carb diet?
With 20.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.