Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.11 | 28% |
| Carbohydrates (g) | 55.76 | 19% |
| Fat (g) | 2.97 | 5% |
| Fiber (g) | 12.3 | 49% |
| Sugar (g) | 37.59 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.528 | 44% |
| Riboflavin (B2) (mg) | 0.489 | 38% |
| Niacin (B3) (mg) | 9.05 | 57% |
| Vitamin B6 (mg) | 0.332 | 26% |
| Vitamin C (mg) | 39.2 | 44% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 43 | 36% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 110 | 8% |
| Iron (mg) | 9.09 | 51% |
| Magnesium (mg) | 194 | 49% |
| Phosphorus (mg) | 356 | 28% |
| Potassium (mg) | 3427 | 73% |
| Sodium (mg) | 107 | 5% |
| Zinc (mg) | 1.99 | 18% |
| Copper (mg) | 1.423 | 158% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.426 | 2% |
| Monounsaturated Fat (g) | 0.487 | - |
| Polyunsaturated Fat (g) | 1.115 | - |
| Total Fat (g) | 2.97 | 5% |
Key Nutrition Facts about Sun-dried tomatoes
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sun-dried tomatoes'?
100 grams of 'Sun-dried tomatoes' contains approximately:
Protein – 14.11g (28% DV),
Carbohydrates – 55.76g (20% DV),
Fat – 2.97g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sun-dried tomatoes'?
100g of 'Sun-dried tomatoes' provides approximately 306.21 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sun-dried tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sun-dried tomatoes' is mainly a source of carbohydrates. It contains 14.11g protein, 55.76g carbs, and 2.97g fat.
What is the sodium and cholesterol content in 'Sun-dried tomatoes'?
100g of 'Sun-dried tomatoes' contains:
Sodium – 107mg
Cholesterol – 0mg
How much fiber and sugar does 'Sun-dried tomatoes' contain?
In 100g of 'Sun-dried tomatoes':
Dietary Fiber – 12.3g
Total Sugars – 37.59g
Added Sugars – 0g
What are the key vitamins in 'Sun-dried tomatoes'?
100g of 'Sun-dried tomatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 39.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 43.0 mcg
Does 'Sun-dried tomatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 110 mg
Iron – 9.09 mg
Potassium – 3427 mg
Magnesium – 194 mg
Is 'Sun-dried tomatoes' a good source of dietary protein?
Yes, with 14.11g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Sun-dried tomatoes' support a low-carb diet?
With 55.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.