Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.64 | 5% |
| Carbohydrates (g) | 23.66 | 8% |
| Fat (g) | 2.71 | 4% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.84 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.142 | 12% |
| Riboflavin (B2) (mg) | 0.066 | 5% |
| Niacin (B3) (mg) | 2.235 | 14% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 155 | 7% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.47 | 2% |
| Monounsaturated Fat (g) | 1.088 | - |
| Polyunsaturated Fat (g) | 1.099 | - |
| Total Fat (g) | 2.71 | 4% |
Key Nutrition Facts about Rice, brown, with corn, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice, brown, with corn, fat added'?
100 grams of 'Rice, brown, with corn, fat added' contains approximately:
Protein – 2.64g (5% DV),
Carbohydrates – 23.66g (9% DV),
Fat – 2.71g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice, brown, with corn, fat added'?
100g of 'Rice, brown, with corn, fat added' provides approximately 129.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice, brown, with corn, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice, brown, with corn, fat added' is mainly a source of carbohydrates. It contains 2.64g protein, 23.66g carbs, and 2.71g fat.
What is the sodium and cholesterol content in 'Rice, brown, with corn, fat added'?
100g of 'Rice, brown, with corn, fat added' contains:
Sodium – 155mg
Cholesterol – 0mg
How much fiber and sugar does 'Rice, brown, with corn, fat added' contain?
In 100g of 'Rice, brown, with corn, fat added':
Dietary Fiber – 1.7g
Total Sugars – 0.84g
Added Sugars – 0g
What are the key vitamins in 'Rice, brown, with corn, fat added'?
100g of 'Rice, brown, with corn, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 2.4 mcg
Does 'Rice, brown, with corn, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.53 mg
Potassium – 116 mg
Magnesium – 36 mg
Is 'Rice, brown, with corn, fat added' a good source of dietary protein?
Yes, with 2.64g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Rice, brown, with corn, fat added' support a low-carb diet?
With 23.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.