Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.33 | 3% |
| Carbohydrates (g) | 5.77 | 2% |
| Fat (g) | 0.24 | 0% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.6 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 232 | 26% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 0.634 | 4% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin C (mg) | 28 | 31% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 38 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 283 | 6% |
| Sodium (mg) | 47 | 2% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.054 | 0% |
| Monounsaturated Fat (g) | 0.026 | - |
| Polyunsaturated Fat (g) | 0.094 | - |
| Total Fat (g) | 0.24 | 0% |
Key Nutrition Facts about Raw vegetable, NFS
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw vegetable, NFS'?
100 grams of 'Raw vegetable, NFS' contains approximately:
Protein – 1.33g (3% DV),
Carbohydrates – 5.77g (2% DV),
Fat – 0.24g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raw vegetable, NFS'?
100g of 'Raw vegetable, NFS' provides approximately 30.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw vegetable, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw vegetable, NFS' is mainly a source of carbohydrates. It contains 1.33g protein, 5.77g carbs, and 0.24g fat.
What is the sodium and cholesterol content in 'Raw vegetable, NFS'?
100g of 'Raw vegetable, NFS' contains:
Sodium – 47mg
Cholesterol – 0mg
How much fiber and sugar does 'Raw vegetable, NFS' contain?
In 100g of 'Raw vegetable, NFS':
Dietary Fiber – 2.0g
Total Sugars – 2.6g
Added Sugars – 0g
What are the key vitamins in 'Raw vegetable, NFS'?
100g of 'Raw vegetable, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 28.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 38.0 mcg
Does 'Raw vegetable, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.38 mg
Potassium – 283 mg
Magnesium – 14 mg
Is 'Raw vegetable, NFS' a good source of dietary protein?
Yes, with 1.33g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Raw vegetable, NFS' support a low-carb diet?
With 5.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.