Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.09 | 36% |
| Carbohydrates (g) | 2.98 | 1% |
| Fat (g) | 23.82 | 37% |
| Sugar (g) | 2.32 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 224 | 25% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.173 | 13% |
| Niacin (B3) (mg) | 0.027 | 0% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 566 | 44% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 385 | 31% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 751 | 33% |
| Zinc (mg) | 2.58 | 23% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.94 | 65% |
| Monounsaturated Fat (g) | 5.966 | - |
| Polyunsaturated Fat (g) | 1.106 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 23.82 | 37% |
Key Nutrition Facts about Queso Fresco
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso Fresco'?
100 grams of 'Queso Fresco' contains approximately:
Protein – 18.09g (36% DV),
Carbohydrates – 2.98g (1% DV),
Fat – 23.82g (31% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso Fresco'?
100g of 'Queso Fresco' provides approximately 298.66 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Queso Fresco' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso Fresco' is mainly a source of fat. It contains 18.09g protein, 2.98g carbs, and 23.82g fat.
What is the sodium and cholesterol content in 'Queso Fresco'?
100g of 'Queso Fresco' contains:
Sodium – 751mg
Cholesterol – 69mg
How much fiber and sugar does 'Queso Fresco' contain?
In 100g of 'Queso Fresco':
Dietary Fiber – 0.0g
Total Sugars – 2.32g
Added Sugars – 0g
What are the key vitamins in 'Queso Fresco'?
100g of 'Queso Fresco' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.0 mcg
Does 'Queso Fresco' provide any essential minerals?
It offers notable amounts of:
Calcium – 566 mg
Iron – 0.2 mg
Potassium – 129 mg
Magnesium – 24 mg
Is 'Queso Fresco' a good source of dietary protein?
Yes, with 18.09g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Queso Fresco' support a low-carb diet?
With 2.98g of carbohydrates per 100g, it fits well in a low-carb diet plan.