Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20 | 40% |
| Carbohydrates (g) | 3.97 | 1% |
| Fat (g) | 30 | 46% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 229 | 25% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.486 | 37% |
| Niacin (B3) (mg) | 0.114 | 1% |
| Vitamin B6 (mg) | 0.049 | 4% |
| Vitamin B12 (mcg) | 2.26 | 94% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 800 | 62% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 729 | 58% |
| Potassium (mg) | 125 | 3% |
| Sodium (mg) | 1400 | 61% |
| Zinc (mg) | 3.87 | 35% |
| Copper (mg) | 0.238 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.5 | 88% |
| Monounsaturated Fat (g) | 8.333 | - |
| Polyunsaturated Fat (g) | 1.187 | - |
| Cholesterol (mg) | 100 | 33% |
| Total Fat (g) | 30 | 46% |
Key Nutrition Facts about Queso cotija
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso cotija'?
100 grams of 'Queso cotija' contains approximately:
Protein – 20.0g (40% DV),
Carbohydrates – 3.97g (1% DV),
Fat – 30.0g (38% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso cotija'?
100g of 'Queso cotija' provides approximately 365.88 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Queso cotija' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso cotija' is mainly a source of fat. It contains 20.0g protein, 3.97g carbs, and 30.0g fat.
What is the sodium and cholesterol content in 'Queso cotija'?
100g of 'Queso cotija' contains:
Sodium – 1400mg
Cholesterol – 100mg
How much fiber and sugar does 'Queso cotija' contain?
In 100g of 'Queso cotija':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Queso cotija'?
100g of 'Queso cotija' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 1.9 mcg
Does 'Queso cotija' provide any essential minerals?
It offers notable amounts of:
Calcium – 800 mg
Iron – 0.0 mg
Potassium – 125 mg
Magnesium – 38 mg
Is 'Queso cotija' a good source of dietary protein?
Yes, with 20.0g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Queso cotija' support a low-carb diet?
With 3.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.