Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.6 | 45% |
| Carbohydrates (g) | 2.87 | 1% |
| Fat (g) | 28.26 | 43% |
| Sugar (g) | 2.87 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 55 | 6% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.223 | 17% |
| Niacin (B3) (mg) | 0.181 | 1% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin B12 (mcg) | 1 | 42% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 661 | 51% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 443 | 35% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 607 | 26% |
| Zinc (mg) | 3.02 | 27% |
| Copper (mg) | 0.026 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.939 | 90% |
| Monounsaturated Fat (g) | 8.038 | - |
| Polyunsaturated Fat (g) | 0.85 | - |
| Cholesterol (mg) | 105 | 35% |
| Total Fat (g) | 28.26 | 43% |
Key Nutrition Facts about Queso Asadero
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso Asadero'?
100 grams of 'Queso Asadero' contains approximately:
Protein – 22.6g (45% DV),
Carbohydrates – 2.87g (1% DV),
Fat – 28.26g (36% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso Asadero'?
100g of 'Queso Asadero' provides approximately 356.22 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Queso Asadero' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso Asadero' is mainly a source of fat. It contains 22.6g protein, 2.87g carbs, and 28.26g fat.
What is the sodium and cholesterol content in 'Queso Asadero'?
100g of 'Queso Asadero' contains:
Sodium – 607mg
Cholesterol – 105mg
How much fiber and sugar does 'Queso Asadero' contain?
In 100g of 'Queso Asadero':
Dietary Fiber – 0.0g
Total Sugars – 2.87g
Added Sugars – 0g
What are the key vitamins in 'Queso Asadero'?
100g of 'Queso Asadero' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 2.4 mcg
Does 'Queso Asadero' provide any essential minerals?
It offers notable amounts of:
Calcium – 661 mg
Iron – 0.51 mg
Potassium – 86 mg
Magnesium – 26 mg
Is 'Queso Asadero' a good source of dietary protein?
Yes, with 22.6g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Queso Asadero' support a low-carb diet?
With 2.87g of carbohydrates per 100g, it fits well in a low-carb diet plan.