Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.55 | 17% |
| Carbohydrates (g) | 70.73 | 24% |
| Fat (g) | 3.16 | 5% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 0.26 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.415 | 35% |
| Riboflavin (B2) (mg) | 0.304 | 23% |
| Niacin (B3) (mg) | 4.713 | 29% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 2.7 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 4.24 | 24% |
| Magnesium (mg) | 49 | 12% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 240 | 10% |
| Zinc (mg) | 1.24 | 11% |
| Copper (mg) | 0.168 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.692 | 3% |
| Monounsaturated Fat (g) | 1.05 | - |
| Polyunsaturated Fat (g) | 1.008 | - |
| Total Fat (g) | 3.16 | 5% |
Key Nutrition Facts about Pretzels, soft, from school lunch
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels, soft, from school lunch'?
100 grams of 'Pretzels, soft, from school lunch' contains approximately:
Protein – 8.55g (17% DV),
Carbohydrates – 70.73g (26% DV),
Fat – 3.16g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels, soft, from school lunch'?
100g of 'Pretzels, soft, from school lunch' provides approximately 345.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels, soft, from school lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels, soft, from school lunch' is mainly a source of carbohydrates. It contains 8.55g protein, 70.73g carbs, and 3.16g fat.
What is the sodium and cholesterol content in 'Pretzels, soft, from school lunch'?
100g of 'Pretzels, soft, from school lunch' contains:
Sodium – 240mg
Cholesterol – 0mg
How much fiber and sugar does 'Pretzels, soft, from school lunch' contain?
In 100g of 'Pretzels, soft, from school lunch':
Dietary Fiber – 3.7g
Total Sugars – 0.26g
Added Sugars – 0g
What are the key vitamins in 'Pretzels, soft, from school lunch'?
100g of 'Pretzels, soft, from school lunch' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 2.7 mcg
Does 'Pretzels, soft, from school lunch' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 4.24 mg
Potassium – 140 mg
Magnesium – 49 mg
Is 'Pretzels, soft, from school lunch' a good source of dietary protein?
Yes, with 8.55g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Pretzels, soft, from school lunch' support a low-carb diet?
With 70.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.