Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.56 | 9% |
| Carbohydrates (g) | 64.76 | 22% |
| Fat (g) | 26.14 | 40% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 0.63 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.212 | 18% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 3.595 | 22% |
| Vitamin B6 (mg) | 0.412 | 32% |
| Vitamin C (mg) | 12 | 13% |
| Vitamin E (mg) | 2.18 | 15% |
| Vitamin K (mcg) | 7.2 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 1.11 | 6% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 760 | 16% |
| Sodium (mg) | 450 | 20% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.153 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.759 | 34% |
| Monounsaturated Fat (g) | 4.553 | - |
| Polyunsaturated Fat (g) | 12.201 | - |
| Total Fat (g) | 26.14 | 40% |
Key Nutrition Facts about Potato chips, restructured, reduced fat, lightly salted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato chips, restructured, reduced fat, lightly salted'?
100 grams of 'Potato chips, restructured, reduced fat, lightly salted' contains approximately:
Protein – 4.56g (9% DV),
Carbohydrates – 64.76g (24% DV),
Fat – 26.14g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato chips, restructured, reduced fat, lightly salted'?
100g of 'Potato chips, restructured, reduced fat, lightly salted' provides approximately 512.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potato chips, restructured, reduced fat, lightly salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato chips, restructured, reduced fat, lightly salted' is mainly a source of carbohydrates. It contains 4.56g protein, 64.76g carbs, and 26.14g fat.
What is the sodium and cholesterol content in 'Potato chips, restructured, reduced fat, lightly salted'?
100g of 'Potato chips, restructured, reduced fat, lightly salted' contains:
Sodium – 450mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato chips, restructured, reduced fat, lightly salted' contain?
In 100g of 'Potato chips, restructured, reduced fat, lightly salted':
Dietary Fiber – 3.2g
Total Sugars – 0.63g
Added Sugars – 0g
What are the key vitamins in 'Potato chips, restructured, reduced fat, lightly salted'?
100g of 'Potato chips, restructured, reduced fat, lightly salted' includes:
Vitamin A – 0 mcg
Vitamin C – 12.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.18 mg
Vitamin K – 7.2 mcg
Does 'Potato chips, restructured, reduced fat, lightly salted' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 1.11 mg
Potassium – 760 mg
Magnesium – 45 mg
Is 'Potato chips, restructured, reduced fat, lightly salted' a good source of dietary protein?
Yes, with 4.56g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Potato chips, restructured, reduced fat, lightly salted' support a low-carb diet?
With 64.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.