Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.95 | 4% |
| Carbohydrates (g) | 21.46 | 7% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.69 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.105 | 9% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 1.389 | 9% |
| Vitamin B6 (mg) | 0.3 | 23% |
| Vitamin C (mg) | 12.7 | 14% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 389 | 8% |
| Sodium (mg) | 159 | 7% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.214 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.026 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.043 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Potato, boiled, from fresh, peel not eaten, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, boiled, from fresh, peel not eaten, no added fat'?
100 grams of 'Potato, boiled, from fresh, peel not eaten, no added fat' contains approximately:
Protein – 1.95g (4% DV),
Carbohydrates – 21.46g (8% DV),
Fat – 0.1g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato, boiled, from fresh, peel not eaten, no added fat'?
100g of 'Potato, boiled, from fresh, peel not eaten, no added fat' provides approximately 94.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, boiled, from fresh, peel not eaten, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, boiled, from fresh, peel not eaten, no added fat' is mainly a source of carbohydrates. It contains 1.95g protein, 21.46g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Potato, boiled, from fresh, peel not eaten, no added fat'?
100g of 'Potato, boiled, from fresh, peel not eaten, no added fat' contains:
Sodium – 159mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, boiled, from fresh, peel not eaten, no added fat' contain?
In 100g of 'Potato, boiled, from fresh, peel not eaten, no added fat':
Dietary Fiber – 1.5g
Total Sugars – 1.69g
Added Sugars – 0g
What are the key vitamins in 'Potato, boiled, from fresh, peel not eaten, no added fat'?
100g of 'Potato, boiled, from fresh, peel not eaten, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 12.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.3 mcg
Does 'Potato, boiled, from fresh, peel not eaten, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.35 mg
Potassium – 389 mg
Magnesium – 25 mg
Is 'Potato, boiled, from fresh, peel not eaten, no added fat' a good source of dietary protein?
Yes, with 1.95g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, boiled, from fresh, peel not eaten, no added fat' support a low-carb diet?
With 21.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.