Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.94 | 50% |
| Fat (g) | 7.04 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.727 | 61% |
| Riboflavin (B2) (mg) | 0.226 | 17% |
| Niacin (B3) (mg) | 4.798 | 30% |
| Vitamin B6 (mg) | 0.37 | 28% |
| Vitamin B12 (mcg) | 1.11 | 46% |
| Vitamin E (mg) | 0.26 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 243 | 19% |
| Potassium (mg) | 292 | 6% |
| Sodium (mg) | 1231 | 54% |
| Zinc (mg) | 2.94 | 27% |
| Copper (mg) | 0.128 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.36 | 12% |
| Monounsaturated Fat (g) | 3.23 | - |
| Polyunsaturated Fat (g) | 0.81 | - |
| Cholesterol (mg) | 48 | 16% |
| Total Fat (g) | 7.04 | 11% |
Key Nutrition Facts about Pork chop, smoked or cured, cooked, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork chop, smoked or cured, cooked, lean only eaten'?
100 grams of 'Pork chop, smoked or cured, cooked, lean only eaten' contains approximately:
Protein – 24.94g (50% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 7.04g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork chop, smoked or cured, cooked, lean only eaten'?
100g of 'Pork chop, smoked or cured, cooked, lean only eaten' provides approximately 163.12 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork chop, smoked or cured, cooked, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork chop, smoked or cured, cooked, lean only eaten' is mainly a source of protein. It contains 24.94g protein, 0.0g carbs, and 7.04g fat.
What is the sodium and cholesterol content in 'Pork chop, smoked or cured, cooked, lean only eaten'?
100g of 'Pork chop, smoked or cured, cooked, lean only eaten' contains:
Sodium – 1231mg
Cholesterol – 48mg
How much fiber and sugar does 'Pork chop, smoked or cured, cooked, lean only eaten' contain?
In 100g of 'Pork chop, smoked or cured, cooked, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Pork chop, smoked or cured, cooked, lean only eaten'?
100g of 'Pork chop, smoked or cured, cooked, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 0.0 mcg
Does 'Pork chop, smoked or cured, cooked, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.08 mg
Potassium – 292 mg
Magnesium – 16 mg
Is 'Pork chop, smoked or cured, cooked, lean only eaten' a good source of dietary protein?
Yes, with 24.94g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Pork chop, smoked or cured, cooked, lean only eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.