Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.36 | 35% |
| Carbohydrates (g) | 13.1 | 4% |
| Fat (g) | 2.27 | 3% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.15 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.157 | 13% |
| Riboflavin (B2) (mg) | 0.131 | 10% |
| Niacin (B3) (mg) | 1.887 | 12% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 1.39 | 58% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 1.01 | 6% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 278 | 22% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.527 | 3% |
| Monounsaturated Fat (g) | 0.607 | - |
| Polyunsaturated Fat (g) | 0.503 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 2.27 | 3% |
Key Nutrition Facts about Ocean perch, coated, baked or broiled, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ocean perch, coated, baked or broiled, no added fat'?
100 grams of 'Ocean perch, coated, baked or broiled, no added fat' contains approximately:
Protein – 17.36g (35% DV),
Carbohydrates – 13.1g (5% DV),
Fat – 2.27g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ocean perch, coated, baked or broiled, no added fat'?
100g of 'Ocean perch, coated, baked or broiled, no added fat' provides approximately 142.27 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ocean perch, coated, baked or broiled, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ocean perch, coated, baked or broiled, no added fat' is mainly a source of protein. It contains 17.36g protein, 13.1g carbs, and 2.27g fat.
What is the sodium and cholesterol content in 'Ocean perch, coated, baked or broiled, no added fat'?
100g of 'Ocean perch, coated, baked or broiled, no added fat' contains:
Sodium – 385mg
Cholesterol – 52mg
How much fiber and sugar does 'Ocean perch, coated, baked or broiled, no added fat' contain?
In 100g of 'Ocean perch, coated, baked or broiled, no added fat':
Dietary Fiber – 0.6g
Total Sugars – 1.15g
Added Sugars – 0g
What are the key vitamins in 'Ocean perch, coated, baked or broiled, no added fat'?
100g of 'Ocean perch, coated, baked or broiled, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 0.8 mcg
Does 'Ocean perch, coated, baked or broiled, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 1.01 mg
Potassium – 229 mg
Magnesium – 29 mg
Is 'Ocean perch, coated, baked or broiled, no added fat' a good source of dietary protein?
Yes, with 17.36g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Ocean perch, coated, baked or broiled, no added fat' support a low-carb diet?
With 13.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.