Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.6 | 5% |
| Carbohydrates (g) | 11.9 | 4% |
| Fat (g) | 2.54 | 4% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.69 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 0.184 | 1% |
| Vitamin B6 (mg) | 0.021 | 2% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 74 | 2% |
| Sodium (mg) | 93 | 4% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.071 | 5% |
| Monounsaturated Fat (g) | 0.75 | - |
| Polyunsaturated Fat (g) | 0.456 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 2.54 | 4% |
Key Nutrition Facts about Oatmeal, from fast food, plain
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oatmeal, from fast food, plain'?
100 grams of 'Oatmeal, from fast food, plain' contains approximately:
Protein – 2.6g (5% DV),
Carbohydrates – 11.9g (4% DV),
Fat – 2.54g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oatmeal, from fast food, plain'?
100g of 'Oatmeal, from fast food, plain' provides approximately 80.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oatmeal, from fast food, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oatmeal, from fast food, plain' is mainly a source of carbohydrates. It contains 2.6g protein, 11.9g carbs, and 2.54g fat.
What is the sodium and cholesterol content in 'Oatmeal, from fast food, plain'?
100g of 'Oatmeal, from fast food, plain' contains:
Sodium – 93mg
Cholesterol – 4mg
How much fiber and sugar does 'Oatmeal, from fast food, plain' contain?
In 100g of 'Oatmeal, from fast food, plain':
Dietary Fiber – 1.7g
Total Sugars – 0.69g
Added Sugars – 0g
What are the key vitamins in 'Oatmeal, from fast food, plain'?
100g of 'Oatmeal, from fast food, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.5 mcg
Does 'Oatmeal, from fast food, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.68 mg
Potassium – 74 mg
Magnesium – 25 mg
Is 'Oatmeal, from fast food, plain' a good source of dietary protein?
Yes, with 2.6g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Oatmeal, from fast food, plain' support a low-carb diet?
With 11.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.