Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 58.14 | 116% |
| Carbohydrates (g) | 29.07 | 10% |
| Fat (g) | 1.16 | 2% |
| Sugar (g) | 1.16 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 872 | 97% |
| Thiamin (B1) (mg) | 0.872 | 73% |
| Riboflavin (B2) (mg) | 0.988 | 76% |
| Niacin (B3) (mg) | 11.628 | 73% |
| Vitamin B6 (mg) | 1.163 | 89% |
| Vitamin B12 (mcg) | 3.49 | 145% |
| Vitamin C (mg) | 34.9 | 39% |
| Vitamin E (mg) | 7.85 | 52% |
| Vitamin K (mcg) | 46.5 | 39% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 698 | 54% |
| Iron (mg) | 1.26 | 7% |
| Magnesium (mg) | 233 | 58% |
| Phosphorus (mg) | 581 | 46% |
| Potassium (mg) | 872 | 19% |
| Sodium (mg) | 372 | 16% |
| Zinc (mg) | 8.72 | 79% |
| Copper (mg) | 1.163 | 129% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.581 | 3% |
| Monounsaturated Fat (g) | 0.149 | - |
| Polyunsaturated Fat (g) | 0.021 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 1.16 | 2% |
Key Nutrition Facts about Nutritional powder mix (Isopure)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutritional powder mix (Isopure)'?
100 grams of 'Nutritional powder mix (Isopure)' contains approximately:
Protein – 58.14g (116% DV),
Carbohydrates – 29.07g (11% DV),
Fat – 1.16g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nutritional powder mix (Isopure)'?
100g of 'Nutritional powder mix (Isopure)' provides approximately 359.28 kcal.
The majority of the calories come from protein. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutritional powder mix (Isopure)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutritional powder mix (Isopure)' is mainly a source of protein. It contains 58.14g protein, 29.07g carbs, and 1.16g fat.
What is the sodium and cholesterol content in 'Nutritional powder mix (Isopure)'?
100g of 'Nutritional powder mix (Isopure)' contains:
Sodium – 372mg
Cholesterol – 12mg
How much fiber and sugar does 'Nutritional powder mix (Isopure)' contain?
In 100g of 'Nutritional powder mix (Isopure)':
Dietary Fiber – 0.0g
Total Sugars – 1.16g
Added Sugars – 0g
What are the key vitamins in 'Nutritional powder mix (Isopure)'?
100g of 'Nutritional powder mix (Isopure)' includes:
Vitamin A – 0 mcg
Vitamin C – 34.9 mg
Vitamin D – 0 mcg
Vitamin E – 7.85 mg
Vitamin K – 46.5 mcg
Does 'Nutritional powder mix (Isopure)' provide any essential minerals?
It offers notable amounts of:
Calcium – 698 mg
Iron – 1.26 mg
Potassium – 872 mg
Magnesium – 233 mg
Is 'Nutritional powder mix (Isopure)' a good source of dietary protein?
Yes, with 58.14g of protein per 100g, it contributes 116% of the recommended daily protein intake.
Can 'Nutritional powder mix (Isopure)' support a low-carb diet?
With 29.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.