Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.09 | 22% |
| Carbohydrates (g) | 50.23 | 17% |
| Fat (g) | 7.28 | 11% |
| Fiber (g) | 5.2 | 21% |
| Sugar (g) | 3.7 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.153 | 13% |
| Riboflavin (B2) (mg) | 0.196 | 15% |
| Niacin (B3) (mg) | 3.891 | 24% |
| Vitamin B6 (mg) | 0.139 | 11% |
| Vitamin E (mg) | 1.44 | 10% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 74 | 19% |
| Phosphorus (mg) | 204 | 16% |
| Potassium (mg) | 201 | 4% |
| Sodium (mg) | 508 | 22% |
| Zinc (mg) | 1.35 | 12% |
| Copper (mg) | 0.172 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.16 | 16% |
| Monounsaturated Fat (g) | 2.115 | - |
| Polyunsaturated Fat (g) | 1.367 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 7.28 | 11% |
Key Nutrition Facts about Naan, Indian flatbread
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Naan, Indian flatbread'?
100 grams of 'Naan, Indian flatbread' contains approximately:
Protein – 11.09g (22% DV),
Carbohydrates – 50.23g (18% DV),
Fat – 7.28g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Naan, Indian flatbread'?
100g of 'Naan, Indian flatbread' provides approximately 310.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Naan, Indian flatbread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Naan, Indian flatbread' is mainly a source of carbohydrates. It contains 11.09g protein, 50.23g carbs, and 7.28g fat.
What is the sodium and cholesterol content in 'Naan, Indian flatbread'?
100g of 'Naan, Indian flatbread' contains:
Sodium – 508mg
Cholesterol – 1mg
How much fiber and sugar does 'Naan, Indian flatbread' contain?
In 100g of 'Naan, Indian flatbread':
Dietary Fiber – 5.2g
Total Sugars – 3.7g
Added Sugars – 0g
What are the key vitamins in 'Naan, Indian flatbread'?
100g of 'Naan, Indian flatbread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.44 mg
Vitamin K – 3.6 mcg
Does 'Naan, Indian flatbread' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 1.88 mg
Potassium – 201 mg
Magnesium – 74 mg
Is 'Naan, Indian flatbread' a good source of dietary protein?
Yes, with 11.09g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Naan, Indian flatbread' support a low-carb diet?
With 50.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.