Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.89 | 16% |
| Carbohydrates (g) | 51.58 | 17% |
| Fat (g) | 3.98 | 6% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 13.84 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.37 | 31% |
| Riboflavin (B2) (mg) | 0.228 | 18% |
| Niacin (B3) (mg) | 2.899 | 18% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 2.61 | 15% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 405 | 18% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.215 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.642 | 3% |
| Monounsaturated Fat (g) | 1.423 | - |
| Polyunsaturated Fat (g) | 1.537 | - |
| Total Fat (g) | 3.98 | 6% |
Key Nutrition Facts about Muffin, English, oat bran, with raisins
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, English, oat bran, with raisins'?
100 grams of 'Muffin, English, oat bran, with raisins' contains approximately:
Protein – 7.89g (16% DV),
Carbohydrates – 51.58g (19% DV),
Fat – 3.98g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin, English, oat bran, with raisins'?
100g of 'Muffin, English, oat bran, with raisins' provides approximately 273.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin, English, oat bran, with raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, English, oat bran, with raisins' is mainly a source of carbohydrates. It contains 7.89g protein, 51.58g carbs, and 3.98g fat.
What is the sodium and cholesterol content in 'Muffin, English, oat bran, with raisins'?
100g of 'Muffin, English, oat bran, with raisins' contains:
Sodium – 405mg
Cholesterol – 0mg
How much fiber and sugar does 'Muffin, English, oat bran, with raisins' contain?
In 100g of 'Muffin, English, oat bran, with raisins':
Dietary Fiber – 4.0g
Total Sugars – 13.84g
Added Sugars – 0g
What are the key vitamins in 'Muffin, English, oat bran, with raisins'?
100g of 'Muffin, English, oat bran, with raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 1.7 mcg
Does 'Muffin, English, oat bran, with raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 2.61 mg
Potassium – 202 mg
Magnesium – 37 mg
Is 'Muffin, English, oat bran, with raisins' a good source of dietary protein?
Yes, with 7.89g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Muffin, English, oat bran, with raisins' support a low-carb diet?
With 51.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.