Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.85 | 4% |
| Carbohydrates (g) | 7.5 | 3% |
| Fat (g) | 0.3 | 0% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.17 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 256 | 28% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.722 | 5% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 16 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 169 | 4% |
| Sodium (mg) | 34 | 1% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.057 | 0% |
| Monounsaturated Fat (g) | 0.018 | - |
| Polyunsaturated Fat (g) | 0.138 | - |
| Total Fat (g) | 0.3 | 0% |
Key Nutrition Facts about Mixed vegetables, garden vegetables, baby food, NS as to strained or junior
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior'?
100 grams of 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' contains approximately:
Protein – 1.85g (4% DV),
Carbohydrates – 7.5g (3% DV),
Fat – 0.3g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior'?
100g of 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' provides approximately 40.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' is mainly a source of carbohydrates. It contains 1.85g protein, 7.5g carbs, and 0.3g fat.
What is the sodium and cholesterol content in 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior'?
100g of 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' contains:
Sodium – 34mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' contain?
In 100g of 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior':
Dietary Fiber – 1.5g
Total Sugars – 2.17g
Added Sugars – 0g
What are the key vitamins in 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior'?
100g of 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 16.0 mcg
Does 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.62 mg
Potassium – 169 mg
Magnesium – 16 mg
Is 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' a good source of dietary protein?
Yes, with 1.85g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Mixed vegetables, garden vegetables, baby food, NS as to strained or junior' support a low-carb diet?
With 7.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.