Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.61 | 3% |
| Carbohydrates (g) | 2.93 | 1% |
| Fat (g) | 0.22 | 0% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 310 | 34% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.093 | 7% |
| Niacin (B3) (mg) | 0.386 | 2% |
| Vitamin B6 (mg) | 0.107 | 8% |
| Vitamin C (mg) | 11 | 12% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 193.4 | 161% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 1.3 | 7% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 270 | 6% |
| Sodium (mg) | 36 | 2% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.032 | 0% |
| Monounsaturated Fat (g) | 0.008 | - |
| Polyunsaturated Fat (g) | 0.109 | - |
| Total Fat (g) | 0.22 | 0% |
Key Nutrition Facts about Mixed salad greens, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed salad greens, raw'?
100 grams of 'Mixed salad greens, raw' contains approximately:
Protein – 1.61g (3% DV),
Carbohydrates – 2.93g (1% DV),
Fat – 0.22g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed salad greens, raw'?
100g of 'Mixed salad greens, raw' provides approximately 20.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed salad greens, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed salad greens, raw' is mainly a source of carbohydrates. It contains 1.61g protein, 2.93g carbs, and 0.22g fat.
What is the sodium and cholesterol content in 'Mixed salad greens, raw'?
100g of 'Mixed salad greens, raw' contains:
Sodium – 36mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed salad greens, raw' contain?
In 100g of 'Mixed salad greens, raw':
Dietary Fiber – 1.4g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Mixed salad greens, raw'?
100g of 'Mixed salad greens, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 11.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 193.4 mcg
Does 'Mixed salad greens, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 1.3 mg
Potassium – 270 mg
Magnesium – 28 mg
Is 'Mixed salad greens, raw' a good source of dietary protein?
Yes, with 1.61g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Mixed salad greens, raw' support a low-carb diet?
With 2.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.