Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.28 | 23% |
| Carbohydrates (g) | 61.87 | 21% |
| Fat (g) | 7.04 | 11% |
| Fiber (g) | 9 | 36% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.303 | 25% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 3.688 | 23% |
| Vitamin B6 (mg) | 0.315 | 24% |
| Vitamin E (mg) | 1.4 | 9% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 4.03 | 22% |
| Magnesium (mg) | 152 | 38% |
| Phosphorus (mg) | 296 | 24% |
| Potassium (mg) | 368 | 8% |
| Sodium (mg) | 282 | 12% |
| Zinc (mg) | 2.41 | 22% |
| Copper (mg) | 0.361 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.035 | 5% |
| Monounsaturated Fat (g) | 2.326 | - |
| Polyunsaturated Fat (g) | 3.011 | - |
| Total Fat (g) | 7.04 | 11% |
Key Nutrition Facts about Meat substitute, cereal- and vegetable protein-based, fried
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat substitute, cereal- and vegetable protein-based, fried'?
100 grams of 'Meat substitute, cereal- and vegetable protein-based, fried' contains approximately:
Protein – 11.28g (23% DV),
Carbohydrates – 61.87g (22% DV),
Fat – 7.04g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Meat substitute, cereal- and vegetable protein-based, fried'?
100g of 'Meat substitute, cereal- and vegetable protein-based, fried' provides approximately 355.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Meat substitute, cereal- and vegetable protein-based, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat substitute, cereal- and vegetable protein-based, fried' is mainly a source of carbohydrates. It contains 11.28g protein, 61.87g carbs, and 7.04g fat.
What is the sodium and cholesterol content in 'Meat substitute, cereal- and vegetable protein-based, fried'?
100g of 'Meat substitute, cereal- and vegetable protein-based, fried' contains:
Sodium – 282mg
Cholesterol – 0mg
How much fiber and sugar does 'Meat substitute, cereal- and vegetable protein-based, fried' contain?
In 100g of 'Meat substitute, cereal- and vegetable protein-based, fried':
Dietary Fiber – 9.0g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Meat substitute, cereal- and vegetable protein-based, fried'?
100g of 'Meat substitute, cereal- and vegetable protein-based, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.4 mg
Vitamin K – 8.6 mcg
Does 'Meat substitute, cereal- and vegetable protein-based, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 4.03 mg
Potassium – 368 mg
Magnesium – 152 mg
Is 'Meat substitute, cereal- and vegetable protein-based, fried' a good source of dietary protein?
Yes, with 11.28g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Meat substitute, cereal- and vegetable protein-based, fried' support a low-carb diet?
With 61.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.