Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.18 | 0% |
| Carbohydrates (g) | 17.17 | 6% |
| Fat (g) | 0.08 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 13.5 | 27% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 0.105 | 1% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin C (mg) | 5.1 | 6% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 6 | 0% |
| Potassium (mg) | 69 | 1% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.005 | 0% |
| Monounsaturated Fat (g) | 0.008 | - |
| Polyunsaturated Fat (g) | 0.035 | - |
| Total Fat (g) | 0.08 | 0% |
Key Nutrition Facts about Mai Tai
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mai Tai'?
100 grams of 'Mai Tai' contains approximately:
Protein – 0.18g (0% DV),
Carbohydrates – 17.17g (6% DV),
Fat – 0.08g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mai Tai'?
100g of 'Mai Tai' provides approximately 70.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mai Tai' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mai Tai' is mainly a source of carbohydrates. It contains 0.18g protein, 17.17g carbs, and 0.08g fat.
What is the sodium and cholesterol content in 'Mai Tai'?
100g of 'Mai Tai' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Mai Tai' contain?
In 100g of 'Mai Tai':
Dietary Fiber – 0.1g
Total Sugars – 13.5g
Added Sugars – 0g
What are the key vitamins in 'Mai Tai'?
100g of 'Mai Tai' includes:
Vitamin A – 0 mcg
Vitamin C – 5.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.2 mcg
Does 'Mai Tai' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.18 mg
Potassium – 69 mg
Magnesium – 6 mg
Is 'Mai Tai' a good source of dietary protein?
Yes, with 0.18g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Mai Tai' support a low-carb diet?
With 17.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.