Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.41 | 11% |
| Carbohydrates (g) | 34.23 | 11% |
| Fat (g) | 7.3 | 11% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 16.4 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 86 | 10% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 1.135 | 7% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 128 | 10% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 133 | 6% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.29 | 16% |
| Monounsaturated Fat (g) | 2.409 | - |
| Polyunsaturated Fat (g) | 0.865 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 7.3 | 11% |
Key Nutrition Facts about Light ice cream cone, vanilla, prepackaged
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light ice cream cone, vanilla, prepackaged'?
100 grams of 'Light ice cream cone, vanilla, prepackaged' contains approximately:
Protein – 5.41g (11% DV),
Carbohydrates – 34.23g (12% DV),
Fat – 7.3g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light ice cream cone, vanilla, prepackaged'?
100g of 'Light ice cream cone, vanilla, prepackaged' provides approximately 224.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light ice cream cone, vanilla, prepackaged' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light ice cream cone, vanilla, prepackaged' is mainly a source of carbohydrates. It contains 5.41g protein, 34.23g carbs, and 7.3g fat.
What is the sodium and cholesterol content in 'Light ice cream cone, vanilla, prepackaged'?
100g of 'Light ice cream cone, vanilla, prepackaged' contains:
Sodium – 133mg
Cholesterol – 22mg
How much fiber and sugar does 'Light ice cream cone, vanilla, prepackaged' contain?
In 100g of 'Light ice cream cone, vanilla, prepackaged':
Dietary Fiber – 0.7g
Total Sugars – 16.4g
Added Sugars – 0g
What are the key vitamins in 'Light ice cream cone, vanilla, prepackaged'?
100g of 'Light ice cream cone, vanilla, prepackaged' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 1.6 mcg
Does 'Light ice cream cone, vanilla, prepackaged' provide any essential minerals?
It offers notable amounts of:
Calcium – 128 mg
Iron – 0.8 mg
Potassium – 212 mg
Magnesium – 21 mg
Is 'Light ice cream cone, vanilla, prepackaged' a good source of dietary protein?
Yes, with 5.41g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Light ice cream cone, vanilla, prepackaged' support a low-carb diet?
With 34.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.