Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.73 | 23% |
| Carbohydrates (g) | 8.59 | 3% |
| Fat (g) | 18.28 | 28% |
| Sugar (g) | 6.81 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 230 | 26% |
| Thiamin (B1) (mg) | 0.033 | 3% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 2.629 | 16% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin B12 (mcg) | 3.42 | 143% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.43 | 10% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 82 | 6% |
| Iron (mg) | 0.98 | 5% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 694 | 30% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.004 | 20% |
| Monounsaturated Fat (g) | 10.409 | - |
| Polyunsaturated Fat (g) | 1.495 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 18.28 | 28% |
Key Nutrition Facts about Herring, pickled, in cream sauce
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Herring, pickled, in cream sauce'?
100 grams of 'Herring, pickled, in cream sauce' contains approximately:
Protein – 11.73g (23% DV),
Carbohydrates – 8.59g (3% DV),
Fat – 18.28g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Herring, pickled, in cream sauce'?
100g of 'Herring, pickled, in cream sauce' provides approximately 245.8 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Herring, pickled, in cream sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Herring, pickled, in cream sauce' is mainly a source of fat. It contains 11.73g protein, 8.59g carbs, and 18.28g fat.
What is the sodium and cholesterol content in 'Herring, pickled, in cream sauce'?
100g of 'Herring, pickled, in cream sauce' contains:
Sodium – 694mg
Cholesterol – 23mg
How much fiber and sugar does 'Herring, pickled, in cream sauce' contain?
In 100g of 'Herring, pickled, in cream sauce':
Dietary Fiber – 0.0g
Total Sugars – 6.81g
Added Sugars – 0g
What are the key vitamins in 'Herring, pickled, in cream sauce'?
100g of 'Herring, pickled, in cream sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.43 mg
Vitamin K – 0.5 mcg
Does 'Herring, pickled, in cream sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 0.98 mg
Potassium – 81 mg
Magnesium – 8 mg
Is 'Herring, pickled, in cream sauce' a good source of dietary protein?
Yes, with 11.73g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Herring, pickled, in cream sauce' support a low-carb diet?
With 8.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.