Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.28 | 5% |
| Carbohydrates (g) | 78.62 | 26% |
| Fat (g) | 0.62 | 1% |
| Fiber (g) | 4.8 | 19% |
| Sugar (g) | 66.33 | 133% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.065 | 5% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 1.006 | 6% |
| Vitamin B6 (mg) | 0.146 | 11% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 1.52 | 10% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 1.3 | 7% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 531 | 11% |
| Sodium (mg) | 32 | 1% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.219 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.104 | 1% |
| Monounsaturated Fat (g) | 0.153 | - |
| Polyunsaturated Fat (g) | 0.111 | - |
| Total Fat (g) | 0.62 | 1% |
Key Nutrition Facts about Fruit mixture, dried
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit mixture, dried'?
100 grams of 'Fruit mixture, dried' contains approximately:
Protein – 2.28g (5% DV),
Carbohydrates – 78.62g (29% DV),
Fat – 0.62g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit mixture, dried'?
100g of 'Fruit mixture, dried' provides approximately 329.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fruit mixture, dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit mixture, dried' is mainly a source of carbohydrates. It contains 2.28g protein, 78.62g carbs, and 0.62g fat.
What is the sodium and cholesterol content in 'Fruit mixture, dried'?
100g of 'Fruit mixture, dried' contains:
Sodium – 32mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit mixture, dried' contain?
In 100g of 'Fruit mixture, dried':
Dietary Fiber – 4.8g
Total Sugars – 66.33g
Added Sugars – 0g
What are the key vitamins in 'Fruit mixture, dried'?
100g of 'Fruit mixture, dried' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.52 mg
Vitamin K – 5.7 mcg
Does 'Fruit mixture, dried' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 1.3 mg
Potassium – 531 mg
Magnesium – 24 mg
Is 'Fruit mixture, dried' a good source of dietary protein?
Yes, with 2.28g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Fruit mixture, dried' support a low-carb diet?
With 78.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.