Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.01 | 22% |
| Carbohydrates (g) | 21.66 | 7% |
| Fat (g) | 16.23 | 25% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.65 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.122 | 10% |
| Riboflavin (B2) (mg) | 0.116 | 9% |
| Niacin (B3) (mg) | 1.536 | 10% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin E (mg) | 6.88 | 46% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 191 | 15% |
| Potassium (mg) | 185 | 4% |
| Sodium (mg) | 402 | 17% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.733 | 19% |
| Monounsaturated Fat (g) | 3.193 | - |
| Polyunsaturated Fat (g) | 7.824 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 16.23 | 25% |
Key Nutrition Facts about Fish stick, patty or nugget from restaurant, home, or other place
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish stick, patty or nugget from restaurant, home, or other place'?
100 grams of 'Fish stick, patty or nugget from restaurant, home, or other place' contains approximately:
Protein – 11.01g (22% DV),
Carbohydrates – 21.66g (8% DV),
Fat – 16.23g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fish stick, patty or nugget from restaurant, home, or other place'?
100g of 'Fish stick, patty or nugget from restaurant, home, or other place' provides approximately 276.75 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish stick, patty or nugget from restaurant, home, or other place' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish stick, patty or nugget from restaurant, home, or other place' is mainly a source of carbohydrates. It contains 11.01g protein, 21.66g carbs, and 16.23g fat.
What is the sodium and cholesterol content in 'Fish stick, patty or nugget from restaurant, home, or other place'?
100g of 'Fish stick, patty or nugget from restaurant, home, or other place' contains:
Sodium – 402mg
Cholesterol – 28mg
How much fiber and sugar does 'Fish stick, patty or nugget from restaurant, home, or other place' contain?
In 100g of 'Fish stick, patty or nugget from restaurant, home, or other place':
Dietary Fiber – 1.5g
Total Sugars – 1.65g
Added Sugars – 0g
What are the key vitamins in 'Fish stick, patty or nugget from restaurant, home, or other place'?
100g of 'Fish stick, patty or nugget from restaurant, home, or other place' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 6.88 mg
Vitamin K – 4.7 mcg
Does 'Fish stick, patty or nugget from restaurant, home, or other place' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.84 mg
Potassium – 185 mg
Magnesium – 25 mg
Is 'Fish stick, patty or nugget from restaurant, home, or other place' a good source of dietary protein?
Yes, with 11.01g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Fish stick, patty or nugget from restaurant, home, or other place' support a low-carb diet?
With 21.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.