Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.7 | 5% |
| Carbohydrates (g) | 9.2 | 3% |
| Fat (g) | 0.7 | 1% |
| Fiber (g) | 3.5 | 14% |
| Sugar (g) | 0.71 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 508 | 56% |
| Thiamin (B1) (mg) | 0.19 | 16% |
| Riboflavin (B2) (mg) | 0.26 | 20% |
| Niacin (B3) (mg) | 0.806 | 5% |
| Vitamin B6 (mg) | 0.251 | 19% |
| Vitamin C (mg) | 35 | 39% |
| Vitamin E (mg) | 3.44 | 23% |
| Vitamin K (mcg) | 778.4 | 649% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 187 | 14% |
| Iron (mg) | 3.1 | 17% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 397 | 8% |
| Sodium (mg) | 76 | 3% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.171 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.17 | 1% |
| Monounsaturated Fat (g) | 0.014 | - |
| Polyunsaturated Fat (g) | 0.306 | - |
| Total Fat (g) | 0.7 | 1% |
Key Nutrition Facts about Dandelion greens, raw
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dandelion greens, raw'?
100 grams of 'Dandelion greens, raw' contains approximately:
Protein – 2.7g (5% DV),
Carbohydrates – 9.2g (3% DV),
Fat – 0.7g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Dandelion greens, raw'?
100g of 'Dandelion greens, raw' provides approximately 53.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dandelion greens, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dandelion greens, raw' is mainly a source of carbohydrates. It contains 2.7g protein, 9.2g carbs, and 0.7g fat.
What is the sodium and cholesterol content in 'Dandelion greens, raw'?
100g of 'Dandelion greens, raw' contains:
Sodium – 76mg
Cholesterol – 0mg
How much fiber and sugar does 'Dandelion greens, raw' contain?
In 100g of 'Dandelion greens, raw':
Dietary Fiber – 3.5g
Total Sugars – 0.71g
Added Sugars – 0g
What are the key vitamins in 'Dandelion greens, raw'?
100g of 'Dandelion greens, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 35.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.44 mg
Vitamin K – 778.4 mcg
Does 'Dandelion greens, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 187 mg
Iron – 3.1 mg
Potassium – 397 mg
Magnesium – 36 mg
Is 'Dandelion greens, raw' a good source of dietary protein?
Yes, with 2.7g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Dandelion greens, raw' support a low-carb diet?
With 9.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.