Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.82 | 6% |
| Carbohydrates (g) | 9.58 | 3% |
| Fat (g) | 3.46 | 5% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 0.74 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 514 | 57% |
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.258 | 20% |
| Niacin (B3) (mg) | 0.798 | 5% |
| Vitamin B6 (mg) | 0.266 | 20% |
| Vitamin C (mg) | 25.5 | 28% |
| Vitamin E (mg) | 3.9 | 26% |
| Vitamin K (mcg) | 812.8 | 677% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 195 | 15% |
| Iron (mg) | 3.23 | 18% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 414 | 9% |
| Sodium (mg) | 210 | 9% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.178 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.952 | 5% |
| Monounsaturated Fat (g) | 1.017 | - |
| Polyunsaturated Fat (g) | 1.152 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.46 | 5% |
Key Nutrition Facts about Dandelion greens, cooked
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Dandelion greens, cooked'?
100 grams of 'Dandelion greens, cooked' contains approximately:
Protein – 2.82g (6% DV),
Carbohydrates – 9.58g (3% DV),
Fat – 3.46g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Dandelion greens, cooked'?
100g of 'Dandelion greens, cooked' provides approximately 80.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Dandelion greens, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Dandelion greens, cooked' is mainly a source of carbohydrates. It contains 2.82g protein, 9.58g carbs, and 3.46g fat.
What is the sodium and cholesterol content in 'Dandelion greens, cooked'?
100g of 'Dandelion greens, cooked' contains:
Sodium – 210mg
Cholesterol – 2mg
How much fiber and sugar does 'Dandelion greens, cooked' contain?
In 100g of 'Dandelion greens, cooked':
Dietary Fiber – 3.6g
Total Sugars – 0.74g
Added Sugars – 0g
What are the key vitamins in 'Dandelion greens, cooked'?
100g of 'Dandelion greens, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 25.5 mg
Vitamin D – 0 mcg
Vitamin E – 3.9 mg
Vitamin K – 812.8 mcg
Does 'Dandelion greens, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 195 mg
Iron – 3.23 mg
Potassium – 414 mg
Magnesium – 38 mg
Is 'Dandelion greens, cooked' a good source of dietary protein?
Yes, with 2.82g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Dandelion greens, cooked' support a low-carb diet?
With 9.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.