Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.66 | 33% |
| Fat (g) | 1.19 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.084 | 6% |
| Niacin (B3) (mg) | 2.265 | 14% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 2.14 | 89% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.49 | 10% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 0.82 | 5% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 268 | 21% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 348 | 15% |
| Zinc (mg) | 1.75 | 16% |
| Copper (mg) | 0.68 | 76% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.18 | 1% |
| Monounsaturated Fat (g) | 0.242 | - |
| Polyunsaturated Fat (g) | 0.365 | - |
| Cholesterol (mg) | 132 | 44% |
| Total Fat (g) | 1.19 | 2% |
Key Nutrition Facts about Crayfish, boiled or steamed
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crayfish, boiled or steamed'?
100 grams of 'Crayfish, boiled or steamed' contains approximately:
Protein – 16.66g (33% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 1.19g (2% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crayfish, boiled or steamed'?
100g of 'Crayfish, boiled or steamed' provides approximately 77.35 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crayfish, boiled or steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crayfish, boiled or steamed' is mainly a source of protein. It contains 16.66g protein, 0.0g carbs, and 1.19g fat.
What is the sodium and cholesterol content in 'Crayfish, boiled or steamed'?
100g of 'Crayfish, boiled or steamed' contains:
Sodium – 348mg
Cholesterol – 132mg
How much fiber and sugar does 'Crayfish, boiled or steamed' contain?
In 100g of 'Crayfish, boiled or steamed':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Crayfish, boiled or steamed'?
100g of 'Crayfish, boiled or steamed' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.49 mg
Vitamin K – 0.1 mcg
Does 'Crayfish, boiled or steamed' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 0.82 mg
Potassium – 294 mg
Magnesium – 33 mg
Is 'Crayfish, boiled or steamed' a good source of dietary protein?
Yes, with 16.66g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Crayfish, boiled or steamed' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.