Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.11 | 2% |
| Carbohydrates (g) | 12.25 | 4% |
| Fat (g) | 1.82 | 3% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.25 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.054 | 4% |
| Niacin (B3) (mg) | 0.69 | 4% |
| Vitamin B6 (mg) | 0.049 | 4% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 21 | 0% |
| Sodium (mg) | 83 | 4% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.783 | 4% |
| Monounsaturated Fat (g) | 0.525 | - |
| Polyunsaturated Fat (g) | 0.382 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.82 | 3% |
Key Nutrition Facts about Cornmeal mush, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal mush, fat added'?
100 grams of 'Cornmeal mush, fat added' contains approximately:
Protein – 1.11g (2% DV),
Carbohydrates – 12.25g (4% DV),
Fat – 1.82g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal mush, fat added'?
100g of 'Cornmeal mush, fat added' provides approximately 69.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornmeal mush, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal mush, fat added' is mainly a source of carbohydrates. It contains 1.11g protein, 12.25g carbs, and 1.82g fat.
What is the sodium and cholesterol content in 'Cornmeal mush, fat added'?
100g of 'Cornmeal mush, fat added' contains:
Sodium – 83mg
Cholesterol – 3mg
How much fiber and sugar does 'Cornmeal mush, fat added' contain?
In 100g of 'Cornmeal mush, fat added':
Dietary Fiber – 0.6g
Total Sugars – 0.25g
Added Sugars – 0g
What are the key vitamins in 'Cornmeal mush, fat added'?
100g of 'Cornmeal mush, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.9 mcg
Does 'Cornmeal mush, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.64 mg
Potassium – 21 mg
Magnesium – 6 mg
Is 'Cornmeal mush, fat added' a good source of dietary protein?
Yes, with 1.11g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Cornmeal mush, fat added' support a low-carb diet?
With 12.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.