Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.15 | 0% |
| Carbohydrates (g) | 1.88 | 1% |
| Fat (g) | 0.71 | 1% |
| Sugar (g) | 0.17 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Riboflavin (B2) (mg) | 0.001 | 0% |
| Niacin (B3) (mg) | 0.231 | 1% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.04 | 0% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 9 | 1% |
| Potassium (mg) | 43 | 1% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 0.01 | 0% |
| Copper (mg) | 0.011 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.411 | 2% |
| Monounsaturated Fat (g) | 0.21 | - |
| Polyunsaturated Fat (g) | 0.01 | - |
| Total Fat (g) | 0.71 | 1% |
Key Nutrition Facts about Coffee, pre-lightened
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, pre-lightened'?
100 grams of 'Coffee, pre-lightened' contains approximately:
Protein – 0.15g (0% DV),
Carbohydrates – 1.88g (1% DV),
Fat – 0.71g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee, pre-lightened'?
100g of 'Coffee, pre-lightened' provides approximately 14.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee, pre-lightened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, pre-lightened' is mainly a source of carbohydrates. It contains 0.15g protein, 1.88g carbs, and 0.71g fat.
What is the sodium and cholesterol content in 'Coffee, pre-lightened'?
100g of 'Coffee, pre-lightened' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, pre-lightened' contain?
In 100g of 'Coffee, pre-lightened':
Dietary Fiber – 0.0g
Total Sugars – 0.17g
Added Sugars – 0g
What are the key vitamins in 'Coffee, pre-lightened'?
100g of 'Coffee, pre-lightened' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.1 mcg
Does 'Coffee, pre-lightened' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.04 mg
Potassium – 43 mg
Magnesium – 4 mg
Is 'Coffee, pre-lightened' a good source of dietary protein?
Yes, with 0.15g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Coffee, pre-lightened' support a low-carb diet?
With 1.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.