Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.5 | 7% |
| Carbohydrates (g) | 10.14 | 3% |
| Fat (g) | 0.22 | 0% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 9.77 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 0.123 | 1% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 152 | 12% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 47 | 2% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.186 | 1% |
| Monounsaturated Fat (g) | 0.016 | - |
| Polyunsaturated Fat (g) | 0.006 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 0.22 | 0% |
Key Nutrition Facts about Chocolate milk, made from dry mix with fat free milk (Nesquik)
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chocolate milk, made from dry mix with fat free milk (Nesquik)'?
100 grams of 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' contains approximately:
Protein – 3.5g (7% DV),
Carbohydrates – 10.14g (4% DV),
Fat – 0.22g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chocolate milk, made from dry mix with fat free milk (Nesquik)'?
100g of 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' provides approximately 56.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' is mainly a source of carbohydrates. It contains 3.5g protein, 10.14g carbs, and 0.22g fat.
What is the sodium and cholesterol content in 'Chocolate milk, made from dry mix with fat free milk (Nesquik)'?
100g of 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' contains:
Sodium – 47mg
Cholesterol – 3mg
How much fiber and sugar does 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' contain?
In 100g of 'Chocolate milk, made from dry mix with fat free milk (Nesquik)':
Dietary Fiber – 0.3g
Total Sugars – 9.77g
Added Sugars – 0g
What are the key vitamins in 'Chocolate milk, made from dry mix with fat free milk (Nesquik)'?
100g of 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.1 mcg
Does 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' provide any essential minerals?
It offers notable amounts of:
Calcium – 152 mg
Iron – 0.0 mg
Potassium – 174 mg
Magnesium – 15 mg
Is 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' a good source of dietary protein?
Yes, with 3.5g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Chocolate milk, made from dry mix with fat free milk (Nesquik)' support a low-carb diet?
With 10.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.