Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.45 | 29% |
| Carbohydrates (g) | 24.45 | 8% |
| Fat (g) | 23.4 | 36% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 2.88 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 116 | 13% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.273 | 21% |
| Niacin (B3) (mg) | 2.545 | 16% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 23.4 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 340 | 26% |
| Iron (mg) | 1.71 | 10% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 254 | 20% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 553 | 24% |
| Zinc (mg) | 2.05 | 19% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.737 | 44% |
| Monounsaturated Fat (g) | 5.064 | - |
| Polyunsaturated Fat (g) | 6.631 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 23.4 | 36% |
Key Nutrition Facts about Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise'?
100 grams of 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' contains approximately:
Protein – 14.45g (29% DV),
Carbohydrates – 24.45g (9% DV),
Fat – 23.4g (30% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise'?
100g of 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' provides approximately 366.2 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' is mainly a source of carbohydrates. It contains 14.45g protein, 24.45g carbs, and 23.4g fat.
What is the sodium and cholesterol content in 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise'?
100g of 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' contains:
Sodium – 553mg
Cholesterol – 41mg
How much fiber and sugar does 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' contain?
In 100g of 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise':
Dietary Fiber – 2.8g
Total Sugars – 2.88g
Added Sugars – 0g
What are the key vitamins in 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise'?
100g of 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 23.4 mcg
Does 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 340 mg
Iron – 1.71 mg
Potassium – 128 mg
Magnesium – 39 mg
Is 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' a good source of dietary protein?
Yes, with 14.45g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Cheese sandwich, Cheddar cheese, on wheat bread, with mayonnaise' support a low-carb diet?
With 24.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.