Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.69 | 49% |
| Carbohydrates (g) | 3.41 | 1% |
| Fat (g) | 19.4 | 30% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 155 | 17% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.3 | 23% |
| Niacin (B3) (mg) | 0.06 | 0% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 1.66 | 69% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1146 | 88% |
| Iron (mg) | 0.13 | 1% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 583 | 47% |
| Potassium (mg) | 93 | 2% |
| Sodium (mg) | 776 | 34% |
| Zinc (mg) | 4.3 | 39% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.58 | 58% |
| Monounsaturated Fat (g) | 5.02 | - |
| Polyunsaturated Fat (g) | 0.75 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 19.4 | 30% |
Key Nutrition Facts about Cheese, Mexican blend, reduced fat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Mexican blend, reduced fat'?
100 grams of 'Cheese, Mexican blend, reduced fat' contains approximately:
Protein – 24.69g (49% DV),
Carbohydrates – 3.41g (1% DV),
Fat – 19.4g (25% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Mexican blend, reduced fat'?
100g of 'Cheese, Mexican blend, reduced fat' provides approximately 287 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese, Mexican blend, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Mexican blend, reduced fat' is mainly a source of protein. It contains 24.69g protein, 3.41g carbs, and 19.4g fat.
What is the sodium and cholesterol content in 'Cheese, Mexican blend, reduced fat'?
100g of 'Cheese, Mexican blend, reduced fat' contains:
Sodium – 776mg
Cholesterol – 62mg
How much fiber and sugar does 'Cheese, Mexican blend, reduced fat' contain?
In 100g of 'Cheese, Mexican blend, reduced fat':
Dietary Fiber – 0.0g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Mexican blend, reduced fat'?
100g of 'Cheese, Mexican blend, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 1.6 mcg
Does 'Cheese, Mexican blend, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 1146 mg
Iron – 0.13 mg
Potassium – 93 mg
Magnesium – 35 mg
Is 'Cheese, Mexican blend, reduced fat' a good source of dietary protein?
Yes, with 24.69g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Cheese, Mexican blend, reduced fat' support a low-carb diet?
With 3.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.