Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.78 | 20% |
| Carbohydrates (g) | 5.63 | 2% |
| Fat (g) | 1.98 | 3% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3.95 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 91 | 10% |
| Thiamin (B1) (mg) | 0.028 | 2% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 0.204 | 1% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 91 | 7% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 133 | 11% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 278 | 12% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.076 | 5% |
| Monounsaturated Fat (g) | 0.4 | - |
| Polyunsaturated Fat (g) | 0.072 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 1.98 | 3% |
Key Nutrition Facts about Cheese, cottage, with vegetables
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage, with vegetables'?
100 grams of 'Cheese, cottage, with vegetables' contains approximately:
Protein – 9.78g (20% DV),
Carbohydrates – 5.63g (2% DV),
Fat – 1.98g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage, with vegetables'?
100g of 'Cheese, cottage, with vegetables' provides approximately 79.46 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage, with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage, with vegetables' is mainly a source of protein. It contains 9.78g protein, 5.63g carbs, and 1.98g fat.
What is the sodium and cholesterol content in 'Cheese, cottage, with vegetables'?
100g of 'Cheese, cottage, with vegetables' contains:
Sodium – 278mg
Cholesterol – 10mg
How much fiber and sugar does 'Cheese, cottage, with vegetables' contain?
In 100g of 'Cheese, cottage, with vegetables':
Dietary Fiber – 0.7g
Total Sugars – 3.95g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage, with vegetables'?
100g of 'Cheese, cottage, with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 3.5 mcg
Does 'Cheese, cottage, with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 91 mg
Iron – 0.23 mg
Potassium – 127 mg
Magnesium – 11 mg
Is 'Cheese, cottage, with vegetables' a good source of dietary protein?
Yes, with 9.78g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cheese, cottage, with vegetables' support a low-carb diet?
With 5.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.