Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.31 | 31% |
| Carbohydrates (g) | 32.69 | 11% |
| Fat (g) | 46.35 | 71% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 5.01 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.2 | 17% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 1.4 | 9% |
| Vitamin B6 (mg) | 0.256 | 20% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 34.7 | 29% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 6 | 33% |
| Magnesium (mg) | 260 | 65% |
| Phosphorus (mg) | 490 | 39% |
| Potassium (mg) | 565 | 12% |
| Sodium (mg) | 16 | 1% |
| Zinc (mg) | 5.6 | 51% |
| Copper (mg) | 2.22 | 247% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.157 | 46% |
| Monounsaturated Fat (g) | 27.317 | - |
| Polyunsaturated Fat (g) | 7.836 | - |
| Total Fat (g) | 46.35 | 71% |
Key Nutrition Facts about Cashews, unroasted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cashews, unroasted'?
100 grams of 'Cashews, unroasted' contains approximately:
Protein – 15.31g (31% DV),
Carbohydrates – 32.69g (12% DV),
Fat – 46.35g (59% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cashews, unroasted'?
100g of 'Cashews, unroasted' provides approximately 609.15 kcal.
The majority of the calories come from fat. This contributes approx. 30% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cashews, unroasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cashews, unroasted' is mainly a source of fat. It contains 15.31g protein, 32.69g carbs, and 46.35g fat.
What is the sodium and cholesterol content in 'Cashews, unroasted'?
100g of 'Cashews, unroasted' contains:
Sodium – 16mg
Cholesterol – 0mg
How much fiber and sugar does 'Cashews, unroasted' contain?
In 100g of 'Cashews, unroasted':
Dietary Fiber – 3.0g
Total Sugars – 5.01g
Added Sugars – 0g
What are the key vitamins in 'Cashews, unroasted'?
100g of 'Cashews, unroasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 34.7 mcg
Does 'Cashews, unroasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 6.0 mg
Potassium – 565 mg
Magnesium – 260 mg
Is 'Cashews, unroasted' a good source of dietary protein?
Yes, with 15.31g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Cashews, unroasted' support a low-carb diet?
With 32.69g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.