Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.16 | 16% |
| Carbohydrates (g) | 59.51 | 20% |
| Fat (g) | 1.05 | 2% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 11.61 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.516 | 43% |
| Riboflavin (B2) (mg) | 0.293 | 23% |
| Niacin (B3) (mg) | 3.996 | 25% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 82 | 6% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 209 | 4% |
| Sodium (mg) | 454 | 20% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.154 | 1% |
| Monounsaturated Fat (g) | 0.092 | - |
| Polyunsaturated Fat (g) | 0.457 | - |
| Total Fat (g) | 1.05 | 2% |
Key Nutrition Facts about Bread, pita with fruit
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bread, pita with fruit'?
100 grams of 'Bread, pita with fruit' contains approximately:
Protein – 8.16g (16% DV),
Carbohydrates – 59.51g (22% DV),
Fat – 1.05g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bread, pita with fruit'?
100g of 'Bread, pita with fruit' provides approximately 280.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Bread, pita with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bread, pita with fruit' is mainly a source of carbohydrates. It contains 8.16g protein, 59.51g carbs, and 1.05g fat.
What is the sodium and cholesterol content in 'Bread, pita with fruit'?
100g of 'Bread, pita with fruit' contains:
Sodium – 454mg
Cholesterol – 0mg
How much fiber and sugar does 'Bread, pita with fruit' contain?
In 100g of 'Bread, pita with fruit':
Dietary Fiber – 2.6g
Total Sugars – 11.61g
Added Sugars – 0g
What are the key vitamins in 'Bread, pita with fruit'?
100g of 'Bread, pita with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 0.7 mcg
Does 'Bread, pita with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 2.49 mg
Potassium – 209 mg
Magnesium – 28 mg
Is 'Bread, pita with fruit' a good source of dietary protein?
Yes, with 8.16g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Bread, pita with fruit' support a low-carb diet?
With 59.51g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.