Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 30.5 | 61% |
| Fat (g) | 17.98 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 3.181 | 20% |
| Vitamin B6 (mg) | 0.278 | 21% |
| Vitamin B12 (mcg) | 3.43 | 143% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 3.33 | 19% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 233 | 19% |
| Potassium (mg) | 310 | 7% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 7.74 | 70% |
| Copper (mg) | 0.106 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.676 | 38% |
| Monounsaturated Fat (g) | 7.914 | - |
| Polyunsaturated Fat (g) | 0.545 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 17.98 | 28% |
Key Nutrition Facts about Beef, shortribs, cooked, NS as to fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, shortribs, cooked, NS as to fat eaten'?
100 grams of 'Beef, shortribs, cooked, NS as to fat eaten' contains approximately:
Protein – 30.5g (61% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 17.98g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, shortribs, cooked, NS as to fat eaten'?
100g of 'Beef, shortribs, cooked, NS as to fat eaten' provides approximately 283.82 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef, shortribs, cooked, NS as to fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, shortribs, cooked, NS as to fat eaten' is mainly a source of protein. It contains 30.5g protein, 0.0g carbs, and 17.98g fat.
What is the sodium and cholesterol content in 'Beef, shortribs, cooked, NS as to fat eaten'?
100g of 'Beef, shortribs, cooked, NS as to fat eaten' contains:
Sodium – 380mg
Cholesterol – 92mg
How much fiber and sugar does 'Beef, shortribs, cooked, NS as to fat eaten' contain?
In 100g of 'Beef, shortribs, cooked, NS as to fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef, shortribs, cooked, NS as to fat eaten'?
100g of 'Beef, shortribs, cooked, NS as to fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 1.9 mcg
Does 'Beef, shortribs, cooked, NS as to fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 3.33 mg
Potassium – 310 mg
Magnesium – 22 mg
Is 'Beef, shortribs, cooked, NS as to fat eaten' a good source of dietary protein?
Yes, with 30.5g of protein per 100g, it contributes 61% of the recommended daily protein intake.
Can 'Beef, shortribs, cooked, NS as to fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.