Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.41 | 37% |
| Fat (g) | 27.81 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.152 | 12% |
| Niacin (B3) (mg) | 2.936 | 18% |
| Vitamin B6 (mg) | 0.184 | 14% |
| Vitamin B12 (mcg) | 1.87 | 78% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 52 | 2% |
| Zinc (mg) | 4.67 | 42% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.69 | 58% |
| Monounsaturated Fat (g) | 11.85 | - |
| Polyunsaturated Fat (g) | 0.992 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 27.81 | 43% |
Key Nutrition Facts about Beef, sandwich steak, flaked, formed, thinly sliced
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, sandwich steak, flaked, formed, thinly sliced'?
100 grams of 'Beef, sandwich steak, flaked, formed, thinly sliced' contains approximately:
Protein – 18.41g (37% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 27.81g (36% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, sandwich steak, flaked, formed, thinly sliced'?
100g of 'Beef, sandwich steak, flaked, formed, thinly sliced' provides approximately 323.93 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef, sandwich steak, flaked, formed, thinly sliced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, sandwich steak, flaked, formed, thinly sliced' is mainly a source of fat. It contains 18.41g protein, 0.0g carbs, and 27.81g fat.
What is the sodium and cholesterol content in 'Beef, sandwich steak, flaked, formed, thinly sliced'?
100g of 'Beef, sandwich steak, flaked, formed, thinly sliced' contains:
Sodium – 52mg
Cholesterol – 73mg
How much fiber and sugar does 'Beef, sandwich steak, flaked, formed, thinly sliced' contain?
In 100g of 'Beef, sandwich steak, flaked, formed, thinly sliced':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef, sandwich steak, flaked, formed, thinly sliced'?
100g of 'Beef, sandwich steak, flaked, formed, thinly sliced' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 1.6 mcg
Does 'Beef, sandwich steak, flaked, formed, thinly sliced' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.88 mg
Potassium – 234 mg
Magnesium – 16 mg
Is 'Beef, sandwich steak, flaked, formed, thinly sliced' a good source of dietary protein?
Yes, with 18.41g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Beef, sandwich steak, flaked, formed, thinly sliced' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.