Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.12 | 56% |
| Carbohydrates (g) | 2.5 | 1% |
| Fat (g) | 11.32 | 17% |
| Sugar (g) | 2.44 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.059 | 5% |
| Riboflavin (B2) (mg) | 0.147 | 11% |
| Niacin (B3) (mg) | 4.67 | 29% |
| Vitamin B6 (mg) | 0.349 | 27% |
| Vitamin B12 (mcg) | 1.44 | 60% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 2.19 | 12% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 164 | 13% |
| Potassium (mg) | 213 | 5% |
| Sodium (mg) | 2523 | 110% |
| Zinc (mg) | 4.47 | 41% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.61 | 23% |
| Monounsaturated Fat (g) | 5.075 | - |
| Polyunsaturated Fat (g) | 1.135 | - |
| Cholesterol (mg) | 81 | 27% |
| Total Fat (g) | 11.32 | 17% |
Key Nutrition Facts about Beef, dried, chipped, cooked in fat
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, dried, chipped, cooked in fat'?
100 grams of 'Beef, dried, chipped, cooked in fat' contains approximately:
Protein – 28.12g (56% DV),
Carbohydrates – 2.5g (1% DV),
Fat – 11.32g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, dried, chipped, cooked in fat'?
100g of 'Beef, dried, chipped, cooked in fat' provides approximately 224.36 kcal.
The majority of the calories come from protein. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef, dried, chipped, cooked in fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, dried, chipped, cooked in fat' is mainly a source of protein. It contains 28.12g protein, 2.5g carbs, and 11.32g fat.
What is the sodium and cholesterol content in 'Beef, dried, chipped, cooked in fat'?
100g of 'Beef, dried, chipped, cooked in fat' contains:
Sodium – 2523mg
Cholesterol – 81mg
How much fiber and sugar does 'Beef, dried, chipped, cooked in fat' contain?
In 100g of 'Beef, dried, chipped, cooked in fat':
Dietary Fiber – 0.0g
Total Sugars – 2.44g
Added Sugars – 0g
What are the key vitamins in 'Beef, dried, chipped, cooked in fat'?
100g of 'Beef, dried, chipped, cooked in fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 1.2 mcg
Does 'Beef, dried, chipped, cooked in fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 2.19 mg
Potassium – 213 mg
Magnesium – 17 mg
Is 'Beef, dried, chipped, cooked in fat' a good source of dietary protein?
Yes, with 28.12g of protein per 100g, it contributes 56% of the recommended daily protein intake.
Can 'Beef, dried, chipped, cooked in fat' support a low-carb diet?
With 2.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.