Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.68 | 3% |
| Carbohydrates (g) | 3.13 | 1% |
| Fat (g) | 2.93 | 5% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.84 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.026 | 2% |
| Niacin (B3) (mg) | 0.136 | 1% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 25 | 2% |
| Potassium (mg) | 78 | 2% |
| Sodium (mg) | 16 | 1% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.812 | 4% |
| Monounsaturated Fat (g) | 0.943 | - |
| Polyunsaturated Fat (g) | 0.95 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.93 | 5% |
Key Nutrition Facts about Bamboo shoots, cooked
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bamboo shoots, cooked'?
100 grams of 'Bamboo shoots, cooked' contains approximately:
Protein – 1.68g (3% DV),
Carbohydrates – 3.13g (1% DV),
Fat – 2.93g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Bamboo shoots, cooked'?
100g of 'Bamboo shoots, cooked' provides approximately 45.61 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bamboo shoots, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bamboo shoots, cooked' is mainly a source of carbohydrates. It contains 1.68g protein, 3.13g carbs, and 2.93g fat.
What is the sodium and cholesterol content in 'Bamboo shoots, cooked'?
100g of 'Bamboo shoots, cooked' contains:
Sodium – 16mg
Cholesterol – 2mg
How much fiber and sugar does 'Bamboo shoots, cooked' contain?
In 100g of 'Bamboo shoots, cooked':
Dietary Fiber – 1.4g
Total Sugars – 1.84g
Added Sugars – 0g
What are the key vitamins in 'Bamboo shoots, cooked'?
100g of 'Bamboo shoots, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 2.4 mcg
Does 'Bamboo shoots, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.31 mg
Potassium – 78 mg
Magnesium – 4 mg
Is 'Bamboo shoots, cooked' a good source of dietary protein?
Yes, with 1.68g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Bamboo shoots, cooked' support a low-carb diet?
With 3.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.