Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.89 | 34% |
| Carbohydrates (g) | 8.16 | 3% |
| Fat (g) | 7.66 | 12% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.192 | 16% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 3.059 | 19% |
| Vitamin B6 (mg) | 0.216 | 17% |
| Vitamin B12 (mcg) | 0.43 | 18% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 200 | 4% |
| Sodium (mg) | 510 | 22% |
| Zinc (mg) | 2.39 | 22% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.479 | 12% |
| Monounsaturated Fat (g) | 3.469 | - |
| Polyunsaturated Fat (g) | 0.973 | - |
| Cholesterol (mg) | 72 | 24% |
| Total Fat (g) | 7.66 | 12% |
Key Nutrition Facts about Adobo, with noodles
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Adobo, with noodles'?
100 grams of 'Adobo, with noodles' contains approximately:
Protein – 16.89g (34% DV),
Carbohydrates – 8.16g (3% DV),
Fat – 7.66g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Adobo, with noodles'?
100g of 'Adobo, with noodles' provides approximately 169.14 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Adobo, with noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Adobo, with noodles' is mainly a source of protein. It contains 16.89g protein, 8.16g carbs, and 7.66g fat.
What is the sodium and cholesterol content in 'Adobo, with noodles'?
100g of 'Adobo, with noodles' contains:
Sodium – 510mg
Cholesterol – 72mg
How much fiber and sugar does 'Adobo, with noodles' contain?
In 100g of 'Adobo, with noodles':
Dietary Fiber – 0.4g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Adobo, with noodles'?
100g of 'Adobo, with noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.0 mcg
Does 'Adobo, with noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.99 mg
Potassium – 200 mg
Magnesium – 18 mg
Is 'Adobo, with noodles' a good source of dietary protein?
Yes, with 16.89g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Adobo, with noodles' support a low-carb diet?
With 8.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.